• Eating Well with Karin

    Eating Well with Karin

    Eating well has never tasted so good! Karin Antolick brings her experiences from her catering and farmer’s market business to the page for the first time. Scrumptious recipes include classics such as Miso Soup and Hummus, but also include some of Karin’s signature recipes such as Karin’s Crazy Cheese Ball, African Chick Pea and Peanut Stew, and Spelt, Cranberry and Walnut Cake a.k.a Catch (or Keep) a Husband Cake. Working with fresh ingredients that can be sourced locally, Karin has compiled healthy and delicious recipes that include vegan, dairy-free, and gluten-free options — options for every body!

    $24.95
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  • Maritime Seafood Chowders

    Maritime Seafood Chowders, Soups and More

    Created by: Paul Lucas

    Prince Edward Island Chef Paul Lucas is back with another book that’s chock full of new ways of cooking old fare – and vice versa. With his first book, Prince Edward Island Seafood: Local Fare, Global Flavours, Chef Paul created seafood fusion dishes that were fit for a (future) king and queen. Now he goes back to basics, focusing on soups and sauces that form the basis of most good recipes – which, of course, he includes here. In these 64 pages you’ll find everything you need to know about making good soup stock – beef, pork, fish, veggie – and sauces – white, velouté, glace, fruit purée – then turning them into a soups and stews, risotto and bouillabaisse, which will leave your guests feeling like royalty, too. Paul writes recipes like he’s talking to you in your own kitchen. Whether it’s common-sense stuff, like “There’s no sense in wasting time in producing a fine dice of vegetables if your end product is going to be puréed,” or quips like “When it comes to stocks, size does matter,” Lucas adds as much zest to the writing of recipes as he does to the recipes themselves.

    $19.95
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  • Prince Edward Island Seafood : Local Fare

    Prince Edward Island Seafood : Local Fare, Global Flavours

    Created by: Paul Lucas

    Paul Lucas is the executive chef of a world-famous seafood restaurant on the Charlottetown waterfront. He draws on local, classical, and international flavours to inspire and create original true fusion cuisine that is truly his own. He lives in Stratford with wife Bethany and their two children.

    $12.95
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  • The Keto Solution Cover

    The Keto Solution

    Created by: Angela Doucette

    At the age of 40, Angela Doucette was seriously overweight and starting to show signs of metabolic disease. She had developed high blood pressure, had some concerning numbers in my cholesterol/lipid profile and was about 50 pounds overweight. She felt miserable and frustrated having tried so many weight loss and exercise programs but nothing seemed to work long term. She switched to “Primal” eating and was finally able to shift the weight. Surprisingly, though, her blood pressure decreased naturally, her hs-CRP (an inflammatory marker) dropped significantly, and her lipid profile improved without medication! As a way to share the benefits, she started a weight loss and coaching program and offers workshops as well as online and in-person meetings. She has created a peer support network through the Keto Solution Facebook group, which continues to grow.

    As Dr. Gary Fettke says, “Once you see the benefits, you can’t unsee them.” This journey has not only changed her professional outlook and career path, it has also given her hope for her future. With the knowledge and motivation to make the changes, she feels that other Maritimers can see these changes too. Packed with recipes and helpful hints, The Keto Solution is the only book you need for switching to a Keto lifestyle.

    $19.95
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