• ashtanga

    Ashtanga Yoga: The Definitive Guide to Therapeutic & Traditional Yoga

    Created by: Greg Tebb, Manju Jois

    This ground–breaking guide to Ashtanga yoga, by two of the world’s leading teachers, Manju Jois and Greg Tebb, is the only book on yoga you’ll ever need.

    $25.95
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  • Island at the Centre of the World The Geological Heritage of Prince Edward Island

    Island at the Centre of the World

    Created by: John Calder

    Prince Edward Island has a history. But its story begins far, far beyond the birth of the nation, the arrival of European settlers, the Mi’kmaq, or even the first humans. Its story is older than the Island itself, which was born of climate change and rising seas just 7,000 years ago.

    The red cliffs of the Island have their origins in a world before the dinosaurs, in a time some 290 million years ago. Its red soils, and the sands and dunes of its shores, are reborn from the rocks of this primeval world. The rocks of the island province were deposited as rivers coursed their way through the tropical heart of Pangea, a giant landmass formed by moving continents. The part of the Earth that would one day become Prince Edward Island lay at the centre of this world, and felt the heat of the tropical sun, its intense monsoon rains and withering dry seasons. This was the beginning of the Age of Reptiles that preceded the dinosaurs, and the landscapes, dryland forests, and animal life of that time are all recorded here across Prince Edward Island, from Tignish through Malpeque Bay and Hillsborough Bay to Annandale. Consider too, that people—the L’Nu’k, or Mi’kmaq, witnessed the birth of this Island thousands of years ago. All of this has been our best kept secret. Until now.

    $19.95
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  • Lookbook!

    Lookbook!

    Created by: Jordan McIntyre

    Jordan McIntyre teaches part-time in the History Department at the University of Prince Edward Island. She researches Canadian museums, aboriginal history, and art history. She is currently working to develop a hands-on Children’s Museum on PEI and was inspired to write this series after many delightful and educational trips with her three young children.

    $9.95
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  • The Keto Solution Cover

    The Keto Solution

    Created by: Angela Doucette

    At the age of 40, Angela Doucette was seriously overweight and starting to show signs of metabolic disease. She had developed high blood pressure, had some concerning numbers in my cholesterol/lipid profile and was about 50 pounds overweight. She felt miserable and frustrated having tried so many weight loss and exercise programs but nothing seemed to work long term. She switched to “Primal” eating and was finally able to shift the weight. Surprisingly, though, her blood pressure decreased naturally, her hs-CRP (an inflammatory marker) dropped significantly, and her lipid profile improved without medication! As a way to share the benefits, she started a weight loss and coaching program and offers workshops as well as online and in-person meetings. She has created a peer support network through the Keto Solution Facebook group, which continues to grow.

    As Dr. Gary Fettke says, “Once you see the benefits, you can’t unsee them.” This journey has not only changed her professional outlook and career path, it has also given her hope for her future. With the knowledge and motivation to make the changes, she feels that other Maritimers can see these changes too. Packed with recipes and helpful hints, The Keto Solution is the only book you need for switching to a Keto lifestyle.

    $19.95
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