• ashtanga

    Ashtanga Yoga: The Definitive Guide to Therapeutic & Traditional Yoga

    Created by: Greg Tebb, Manju Jois

    This ground–breaking guide to Ashtanga yoga, by two of the world’s leading teachers, Manju Jois and Greg Tebb, is the only book on yoga you’ll ever need.

    $25.95
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  • Lookbook!

    Lookbook!

    Created by: Jordan McIntyre

    Jordan McIntyre teaches part-time in the History Department at the University of Prince Edward Island. She researches Canadian museums, aboriginal history, and art history. She is currently working to develop a hands-on Children’s Museum on PEI and was inspired to write this series after many delightful and educational trips with her three young children.

    $9.95
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  • The Keto Solution Cover

    The Keto Solution

    Created by: Angela Doucette

    At the age of 40, Angela Doucette was seriously overweight and starting to show signs of metabolic disease. She had developed high blood pressure, had some concerning numbers in my cholesterol/lipid profile and was about 50 pounds overweight. She felt miserable and frustrated having tried so many weight loss and exercise programs but nothing seemed to work long term. She switched to “Primal” eating and was finally able to shift the weight. Surprisingly, though, her blood pressure decreased naturally, her hs-CRP (an inflammatory marker) dropped significantly, and her lipid profile improved without medication! As a way to share the benefits, she started a weight loss and coaching program and offers workshops as well as online and in-person meetings. She has created a peer support network through the Keto Solution Facebook group, which continues to grow.

    As Dr. Gary Fettke says, “Once you see the benefits, you can’t unsee them.” This journey has not only changed her professional outlook and career path, it has also given her hope for her future. With the knowledge and motivation to make the changes, she feels that other Maritimers can see these changes too. Packed with recipes and helpful hints, The Keto Solution is the only book you need for switching to a Keto lifestyle.

    $19.95
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